I like to make a big pot of vegetable soup, which is good when it's cold outside. I just made some today using organic vegetable broth and the following veggies: onion, mushroom cauliflower and carrots.
I like your idea! Thanks!
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155:
I make a yogurt Parfait. I use vanilla light and fit yogurt and frozen berrys or sometimes I use light and fit strawberry yogurt. I put my parfait in small containers that are the size of 1 cup! it's sooooooo goood!!! I sprinkly graham crackers on top or have it with an apple. All together it's like 160 calories and it takes the edge off my hunger in the afternoons!!