Has anyone ever done this? A guy that work with me here at my FT job is a fitness trainer and consultant. He does this religiously 4 times a year for 10 days each. He said it gives him so much energy and he feel great after. He is 65 years old but you would never be able to tell. He got a few people at our job to do it and they lost huge amounts of weight in just those 10 days and they feel better then they have in a long time.
I was thinking of trying it but to go without actual food for 10 days freaks me out a little bit.
The basic drink for the diet is water, lemons, maple syrup and cayenne pepper. Your suppose to drink 6-10 glasses a day in place of food and drink as much water as you want.
What do you all think?