The Food Lovers plan (in Fitness magazine, right?) is a nice, healthy, balanced, reduced-calorie plan. I think it runs about 1500 cals/day.
Even with exercise, you definitely need a plan to reduce your calorie intake. Weight loss is maybe 20% exercise, 80% diet - if you don't monitor and reduce your food, you're probably not going to see the sort of results you like. So whether you go with this plan or another plan, you're definitely going to want to have SOME plan to control your food intake. Especially since you're starting pretty close to goal, exercise alone likely won't cut it.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!