Ok thankyou. It takes my body about 1900cals to maintain my weight at a sedentary lifestyle. I normally eat 1200-1300cals plus working out. Once a week I eat average 500-1500cals over that (Ive never eaten 1500cals over yet but I know if I went to a restraunt that could easily happen which I very rarely go out to eat so generally 500-1000cals over that so like 1700-2200cals plus I workout an hr 5x a week so I dont gain from it. Its sometimes subsituting the place of another meal too.
One next to every minigoal met
Last edited by Elenaaria : 02-26-2011 at 11:55 AM.