3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

For people who have cheat meals how much calories is it usually?

Reply
 
Thread Tools
Old 02-26-2011, 11:12 AM   #1
Elena-Aria<3
 
Elenaaria's Avatar
 
Join Date: Feb 2011
Location: Florida
Posts: 15

S/C/G: 163/ticker/115

Height: 5ft2

Default For people who have cheat meals how much calories is it usually?

Ok well I have 1 exception meal (thats what I call it cuz its an exception from my general rules) a week. I have an exception meal or an item not a whole day. I only know the cals of one of my cheat meals when its available to me but do you guys generally know how many calories are in one of your cheat meals.
__________________



One next to every minigoal met
145:
135:
125:
120:
115(goal)
Elenaaria is offline   Reply With Quote
Old 02-26-2011, 11:48 AM   #2
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,805

S/C/G: 315/see ticker/180

Height: 6ft

Default

um..when i do..which isnt very often.. i make my dinner and dessert..a whole cheat..i eat whatever i want..but usually.. what happens..is that i eat a healthy low calorie breakfast and lunch..so i usually end up only starting out with about 300-400 calories before i eat my big cheat dinner and dessert.. i then proceed to eat whatever i want..but usually my calorie count goes no higher than what my body can maintain my weight at..For example: my body can burn 3000 something calories just living a sedentary lifestyle..but if i want to lose weight i have to eat below that..so in my cheat meal.. i wont allow my total for the day to go above 3000 cause i at least want to maintain my weight..if not.lose.. and i have never gained from eating a cheat meal..granted i dont do it very often..maybe once a month if that..
__________________
e
Porthardygurl is offline   Reply With Quote
Old 02-26-2011, 11:54 AM   #3
Elena-Aria<3
 
Elenaaria's Avatar
 
Join Date: Feb 2011
Location: Florida
Posts: 15

S/C/G: 163/ticker/115

Height: 5ft2

Default

Ok thankyou. It takes my body about 1900cals to maintain my weight at a sedentary lifestyle. I normally eat 1200-1300cals plus working out. Once a week I eat average 500-1500cals over that (Ive never eaten 1500cals over yet but I know if I went to a restraunt that could easily happen which I very rarely go out to eat so generally 500-1000cals over that so like 1700-2200cals plus I workout an hr 5x a week so I dont gain from it. Its sometimes subsituting the place of another meal too.
__________________



One next to every minigoal met
145:
135:
125:
120:
115(goal)

Last edited by Elenaaria : 02-26-2011 at 11:55 AM.
Elenaaria is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
A Few Good Friends_part 2!!!! Wide in Winnipeg Weight Loss Support 100 11-06-2005 11:37 PM
New Group...Fit by Forty #1 krazykellyontario Support Groups 130 02-17-2005 02:22 PM
Sugar Busters Weekly Support Board 6/9-6/15 Debelli Sugar Shakers 165 06-15-2003 08:55 PM


All times are GMT -4. The time now is 02:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2