So I almost never binge but I have another bad eating habit that calorie-wise may be almost as damaging: grazing!
Seriously, I for some reason feel the need to constantly have something I'm eating/drinking/nibbling on, etc. Sometimes I'll be fine but sometimes I'll wander around my kitchen all evening even after finishing dinner looking for something to continually snack on throughout the night. It's even worse right now because I'm working from home and am constantly getting up to find something else to munch on while I work.
Usually these are generally healthy foods, but sometimes either a) they are consumed in large amounts over the course of a day/evening or b) they are actually not healthy- chips, etc.
It also makes counting calories REALLY hard. I always add at least an extra 200 calories to whatever my online calorie counter tells me I've eaten because I know I haven't accounted for the two bites of leftover pasta I randomly ate, the 6 chips, the small handful of chocolate chips, and whatever other small nibbles I had throughout the day.
I drink a LOT of water and have some decent substitutes for the unhealthy ones- grapes, popcorn, tea, etc- but any suggestions for how to curb the grazing, or at least track it better, would be welcomed.
Anyone else have this problem?