The carbs are added back after 17 Days.
Lorie, today was day two and it's not bad. I'm a carb and sugar freak. I had cut out sugar prior to this, but not carbs although I was eating healthy ones. We went out to eat last night and I had two corn soft taco shells with dinner. I skipped the margarita and skipped a cupcake today at a party.
So far I'm just eating when hungry. Mostly eggs, chicken broccoli since thats all my favorite. Keeping my self full is the trick. Waking in the morning I am starving, so don't mess around on that. I try to eat my 2 servings of fruit by 2pm. I can say that it's very doable and I'm not good with diets. I was down 1.5 lbs since yesterday morning. I know it's water at this point, but you'll read in the book that this counts like fat does and that too much water retention keeps you from burning fat efficiently. Looking forward to hearing what youthink of it. I'll check in on ya daily. We seem to be the only people here doing this. Dr Phil and the Doctors site has a lot of good info and forums on this.