I keep my goal in sight, try some different exercises, change what I'm eating. But mostly, I just do it. I plan my meals on Friday for the following week, schedule my exercise (6 days a week) just like any other appointment, and make it my priority to do it.
HW 356 pounds - CW 131 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.