Originally Posted by tttellier
Not my best day... Was not able to weigh this morning and then unable to go to the gym because of working late. I have set up a babysitter tomorrow, so I will have no excuses.
Dedikayted - How's it going for you? how long have you been smashing?
I did FS last year and lost weight before I got hip bursitis and some knee issues. I was down to my all time low of 142.. started doing some muscle building... developed the bursitis.. and a boyfriend... and ended up gainining some back. The hip bursitis really messed me up for a while. Not so much the boyfriend
I think I slept on the couch for about 6 months because of the bursitis flares. Whew. I am just glad that is over. Anyway, so I have been doing my own calorie counting with fat smashable foods and exercise.... doing my own thing... and losing the weight again. I am back in the 140's. Last time I checked I was bouncing between 146 and 149. I really want to be under 145 by month's end. I know fat smash pretty well and I really like the foods that are on the Original and Extreme versions, so the plan is pretty easy to me. Extreme can kind of get "extreme" because it is so regimented but at times, I like that. It takes the guess work out of my meals. When I am not following the plan exactly as written, I still try to stay within the calorie limits for the particular day.
Well.. gotta go. Hope you get that workout in today! Happy Smashing!