I have it and I absolutely love it!
I own several books on weight loss and this one has the most useful information I use.
I don't follow the plan to the T, but I always find myself going through the pages to see what other tips I missed.
I am below my goal weight!
Calorie counting and consistency changed my life.
Training for first 26K marathon (March 2011)
Last edited by pammi2003 : 12-28-2010 at 08:05 AM.