The health clinic where I live started a weigh-in program that really motivates the community. This could be done between friends, at someone house....
It's called 10-10-10.
You pay $10 total to join...free weigh in every week after that
in 10 weeks you have to...
lose 10 pounds or more total...
Everyone who reached their goals of 10 lbs lost, will divide all the $ collected on the first week ....
Let's say... 20 people joined at $10 each, total amount of $ collected is $200.
At the end of the 10 weeks, only 10 people reached their goals of 10 lbs lost or more...
then those 10 people go home with $20 each,
and the 10 others, who did not lose up to 10 pounds, go home with nothing-and lost only $10 each...
It works for us... and it's not expensive....and if you reach your goal, it's free and you could go home with extra $ ....
You follow your National heath food guide or anything that works for you.
Hope this helps someone!