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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 12-08-2010, 06:05 PM   #1
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DixC Chix's Avatar
Join Date: Oct 2010
Location: Just moved out of denial
Posts: 881

S/C/G: 298/238...285.5/217/150

Height: 5'5"

Default Is there someone to review my intake

I just ran the numbers of my regular menu (I eat pretty much the same every day) and I get:

WW points: 27 target 32

Calories: 1335 target 1200-1400

Fiber 40g

Protein 16%
Fat 16%
Carbs 68%

B - 2 dairy, 2 eggs, 1 fruit, 1 veg
L - 2 veg, 1 fruit, 1 grain, 1 dairy
S - 1 fiber bar (grain?)
D - 2 veg, 1 grain, 1 lean meat
S - 1 skinny cow bar (dairy?)

I general do water aerobics 3-4 x week (for over a year) and lift weights 3 x week (for the last month or so)

I have no idea if the nutrition is adequate for the exercise but I suspect I need more protein to support the muscle development. Any suggestions for adding more protein without adding a lot of fat and calories?

Long term goal

Every day do something to make a better tomorrow.
Discipline is remembering what you want.
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Old 12-08-2010, 10:20 PM   #2
Join Date: Sep 2009
Posts: 756

S/C/G: 189/14x/138

Height: 5'3"


cottage cheese as well as 0% greek yogurt have loads of protein!

Otherwise, tuna, turkey, chicken breast, shrimp = lowfat protein sources
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