Is there someone to review my intake
I just ran the numbers of my regular menu (I eat pretty much the same every day) and I get:
WW points: 27 target 32 Calories: 1335 target 1200-1400 Fiber 40g Protein 16% Fat 16% Carbs 68% B - 2 dairy, 2 eggs, 1 fruit, 1 veg L - 2 veg, 1 fruit, 1 grain, 1 dairy S - 1 fiber bar (grain?) D - 2 veg, 1 grain, 1 lean meat S - 1 skinny cow bar (dairy?) I general do water aerobics 3-4 x week (for over a year) and lift weights 3 x week (for the last month or so) I have no idea if the nutrition is adequate for the exercise but I suspect I need more protein to support the muscle development. Any suggestions for adding more protein without adding a lot of fat and calories? |
cottage cheese as well as 0% greek yogurt have loads of protein!
Otherwise, tuna, turkey, chicken breast, shrimp = lowfat protein sources :) |
All times are GMT -4. The time now is 07:42 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.