[DixC Chix]

I just ran the numbers of my regular menu (I eat pretty much the same every day) and I get:

WW points: 27 target 32

Calories: 1335 target 1200-1400

Fiber 40g

Protein 16%
Fat 16%
Carbs 68%

B - 2 dairy, 2 eggs, 1 fruit, 1 veg
L - 2 veg, 1 fruit, 1 grain, 1 dairy
S - 1 fiber bar (grain?)
D - 2 veg, 1 grain, 1 lean meat
S - 1 skinny cow bar (dairy?)

I general do water aerobics 3-4 x week (for over a year) and lift weights 3 x week (for the last month or so)

I have no idea if the nutrition is adequate for the exercise but I suspect I need more protein to support the muscle development. Any suggestions for adding more protein without adding a lot of fat and calories?

[DEDIKAYTED]

cottage cheese as well as 0% greek yogurt have loads of protein!

Otherwise, tuna, turkey, chicken breast, shrimp = lowfat protein sources