that i love.
i am on w1d1 (yea, the first day lol) of c25k. i feel like i need some sort of laid out system that is proved to work, or else i just second guess if what i am doing is working. i also like c25k because its a progression. and i am all about being able to compare myself before/after. i am also planning on doing a mix of 30 day shred and pilates to help with toning and to fill in the days that c25k has me resting.
however, as far as food goes. i feel like i know how to eat. i just dont do it. cost is a big factor me too. it has to be affordable. it has to be something that i can feed my whole family.
anyway, i would love some suggestions on diets. i know this has to be a change in the way i live for the rest of my life. i just need to know what change to make.