I am new here. A few years ago I used Medifast to go from 255 lbs to 185lbs by holding back on everything and cooking at home. I did this for a period of 4 months during Summer while I was waiting to begin college in the Fall.
Today, I am 10-15lbs heavier (195-200) to be and I have tried to go back to MF but somehow I fall short on the Lean+Green part of the plan (and after 3 weeks of dieting I would just give up). I simply do not have the time to cook and fast food/drive thru options are very limited.
I am a college student and work 30 hrs a week too, so I need something convenient that will help me lose weight. Ideally I would like to reach 155 lbs.
Are there any suggestions on how to approach my goals? Maybe there is something better than Medifast? Full disclosure, On the weekends my friends usually ask me to go out for a drink or two. Which may be the reason why I am heavier than before (alcohol intake).