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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 10-31-2010, 09:20 AM   #1
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Join Date: Oct 2010
Location: Northern Virginia
Posts: 22

S/C/G: 208.8/186.8/128

Height: 5'3"

Default ?cooked or pre-cooked ounces for meat/poultry/fish

Regarding the IP diet, I was told 5 ounces pre-cooked amount for meat/poultry and 7 ounces pre-cooked for fish. A few recipes on here are making me think that the 5 and 7 ounces are regarding weight after having been cooked. What have you been told?

Thank you,

Last edited by mtrchristian; 10-31-2010 at 09:22 AM. Reason: Didn't say which diet plan
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