When you get your Foodmover, read all the literature that comes with it. That's important. Then file the literature where you can easily reach it because you will want to reread it every so often.
Add some exercise to the mix, depending on your physical capabilities. That is, join a gym, make an appointment with a fitness expert, go swimming, go walking, park at the far end of the parking lot, get moving. I joined Curves for Women, it worked for me.
Drink that water, it is very important that you keep your body hydrated. It also helps moderate your appetite.
And have fun on your weight-loss journey. Challenge yourself - another day without a cookie, that type of challenge. Enjoy the trip, smell the roses along the way.
Best of luck to you.
Breast Cancer Survivor
86 years old