OK, I know this may be gross but I really need your help.
I have been eating really good lately but I am now constipated and bloated . My doctor said I should cleanse my colon and recommended I purchase some over the counter. What products do you all recommend for a cleanser? I want to go out and get some today just because it's been 4 days without a normal bowel movement . Sorry if this being being to upfront, lol. It's just so uncomfortable and annoying.
Thank you so much!