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water why???

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Old 10-01-2010, 09:47 AM   #1
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Hi,

Ok I know this is probably a stupid question but why should you drink a ton of water while trying to lose weight is it to fill you?.
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Old 10-01-2010, 10:24 AM   #2
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I drink water for that reason. And also to avoid dehydration, and someone told me that burning calories creates toxins and water helps remove them from the body.
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Old 10-01-2010, 11:36 AM   #3
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JUST DO IT! drink water that is, at least 64 oz per day or more!
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