3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Curves Diet Moto?

Reply
 
Thread Tools
Old 09-25-2010, 01:32 AM   #1
Always Learning
 
8675309's Avatar
 
Join Date: Jan 2009
Location: Canada
Posts: 285

Height: 5'5"

Default Curves Diet Moto?

We have curves everywhere here locally, and most of their adverts deal specifically with the exercise portion of weight loss...Have any of you ladies joined curves? If so, how was it and what is their diet portion of the program like?
8675309 is offline   Reply With Quote
Old 10-05-2010, 01:51 AM   #2
Member
 
wurdnerd's Avatar
 
Join Date: Apr 2007
Location: Colorado
Posts: 95

S/C/G: 195/185/140

Height: 5'3"

Default

I don't go to Curves, but I found this at one of those sites that "rates" all types of diets. It sounds like the Curves Diet book that was published a few years ago, so it's probably close to what they use today.

What is Curves Diet Weight Management Plan?
The Carbohydrate-Sensitive plan consists of high protein and limited carbohydrates while the Calorie-Sensitive is your typical calorie counting plan. On either plan you'll be counting something, either grams of carbohydrates or total calories. Both plans go through three phases. Below are the dietary guidelines for each plan.

Carbohydrate-Sensitive plan
Phase 1:
Restrict carbohydrates to 20 grams daily
Unlimited protein
Unlimited free foods
One protein shake daily
Eight cups of water daily

Phase 2:
Maximum of 60 grams of carbohydrates daily
Approximately 40% calories from protein
Unlimited free foods
One protein shake daily
Eight cups of water daily

Calorie-Sensitive plan
Phase 1:
Restrict carbohydrates to 40 to 60 grams daily
Unlimited protein
Unlimited free foods
One protein shake daily
Eight cups of water daily

Phase 2
1600 calories daily
Maximum of 60 grams carbohydrates daily
Protein increased to make up the extra calories
Unlimited free foods
One protein shake daily
Eight cups of water daily

Phase 3
Guidelines for both Curves Diet plans include:
Eat normally and continue exercising 30 minutes for three days per week
Weigh yourself daily
Don't exceed three to five pounds over your highest normal weight. If you do regain three to five pounds, return to phase one for no more than 72 hours to lose the excess pounds.
wurdnerd is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:46 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2