I'm not sure if this is the right part of the forum to be posting this in, but here goes!
I'm 17 years old, 5'7", 165 pounds and looking for the right diet plan for me. I'd like to be able to drop about 2 or 3 pounds a week until I reach my ultimate goal of 130 pounds. I am a fairly healthy eater to begin with...my problem is mainly snacking and portion control. I'm planning on walking every day for at least 30 minutes and going to the gym 3-4 times a week for swimming, cardio and weights. I find the best way for me to drop the weight is to cut out white sugar and bread.
Do any of you have any snack or meal suggestions? Portion sizes? Also, note that I'm vegetarian.
Any suggestions would be greatly appreciated!
By the way, all of you are doing so well! It has in inspired me to finally take the plunge and just get this over with! So I thank you for that !