Originally Posted by dgramie
will you give me some examples of what your menu has been like?
Sure, here's three days from last week:
2 hardboiled eggs
chicken salad w/ edamame
green giant veggies
hummus/ feta/deli turkey
salad (lettuce, baby tomatoes, etc.)
green giant frozen steamed veggies
**note: Since I'm on the 2 week jumpstart, it always includes 2 eggs, oatmeal, and a protein shake. You have more options after that. Also, these are just the base form of the food I ate broken down into food groups. On Wednesday, for example, I had the hummus, feta, and turkey in the pita wrap with some salad and avocado, salt and pepper. You can spice it up in several ways. The two eggs can be in any form. I like to eat them over medium with salsa and hot sauce sometimes or you can make a veggie omelette. I always season my meats well. Sometimes I mix my fruit in the oatmeal, etc. You can do a lot with it. I had the thresher shark with a little soy and ginger. It was fantastic!
I always have ideas if you need more.