Jackie Warner Diet plan
Has anyone read her book "This is why you're fat" and followed the diet plan she has?It is something like this.....
It is 4 protein 2 fruit 2 grain 3 veggie 1 fat 1 dairy |
no, but I want to try it now =p It sounds like a healthy plan, I'll have to check it out.
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I'm doing it! I just finished my first week today and I'm down 5.4 lbs. I love it! I've had so much energy and I haven't been hungry once. I've been having 4 4oz. servings of protein, 3 servings of veggies, 2 fruits, 2 whole grains, and one healthy fat.
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will you give me some examples of what your menu has been like?
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Sample Menus
Quote:
MONDAY protein shake 2 hardboiled eggs chicken salad w/ edamame pork salad/cilantro/feta/celery green giant veggies peas banana grapes oatmeal vegetable crackers almond butter TUESDAY protein shake 2 eggs chicken breast thresher shark salad asparagus mushrooms spinach banana kiwi oatmeal brown rice 1/4 avocado WEDNESDAY protein shake 2 eggs hummus/ feta/deli turkey chicken breast salad (lettuce, baby tomatoes, etc.) peas green giant frozen steamed veggies apple strawberries oatmeal pita pocket 1/4 avocado **note: Since I'm on the 2 week jumpstart, it always includes 2 eggs, oatmeal, and a protein shake. You have more options after that. Also, these are just the base form of the food I ate broken down into food groups. On Wednesday, for example, I had the hummus, feta, and turkey in the pita wrap with some salad and avocado, salt and pepper. You can spice it up in several ways. The two eggs can be in any form. I like to eat them over medium with salsa and hot sauce sometimes or you can make a veggie omelette. I always season my meats well. Sometimes I mix my fruit in the oatmeal, etc. You can do a lot with it. I had the thresher shark with a little soy and ginger. It was fantastic! :) I always have ideas if you need more. |
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