I'm back at college now and terrified of adding onto instead of reversing my freshman 15 from last year! For the past week the only thing that sounds good to me is cereal. I wish I understood why, but any other food just doesn't sound appealing. Today was an example of a typical day:
two bowls of cereal for breakfast (raisin bran and cap'n crunch)
two bowls of cereal for lunch (lucky charms and corn flakes)
8 oz of italian wedding soup for a snack
two bowls of cereal for dinner (raisin bran and lucky charms)
the bowls only hold about 1.5 cups of cereal and half a cup of skim milk, it's not like each bowl is actually worth 3 servings of cereal.
and of course i go to the gym anywhere from a half hour to an hour at least 5 times a week.
Should I force myself to switch it up or is this weird new habit okay?