I am looking to replace my lunch with a shake. I don't have time or facilities to make a proper lunch, and if I don't have what I need right at hand I will eat a bunch of junk.
I don't know what a usual calorie amount is, but my lunch is 300 usually. I am lactose intolerant and cannot deal with milk proteins. Some say whey is different. I don't know. I just know that I won't stick with it if it makes me bloated and gives me the trots.
Suggestions?
I could probably go with a bar too. But those seem to be mostly sugar.