If you sit down and think for a moment and are truely honest with yourself... Do you think your reason for having weight to lose is because of coffee? I know for me, it has been over eating, eating calorie dense food, not controlling my portions, etc.
And I have also read articles that say caffiene helps lose weight. (who knows - it like eggs - eggs are good, eggs are bad, oops eggs are good again) I have my cup of coffee every morning. I put a splash of 1% milk in it and a small spoon of sugar.
OF course - if you are adding a cup of half and half and 6 tablespoons of sugar... then that could definitely be an area to improve on. but like you, my cup in the morning gets me going!
OR if you are drinnking coffee all day long and it is affecting your sleep - I could see that hurting weight loss.
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210
Last edited by SCraver; 08-27-2010 at 10:27 AM.