Hey everyone, I was just curious as to what each of you are doing/taking along with your exercise routines to help enhance your weight loss goals??...
And I'm feeling a little confused when it comes to protein powder.. Am i supposed to drink some before and during my workouts? Or only after? And can you have too much protein in one day?
-Not to mention that there are what seems like a million different types of protein powders out there.. (some with creatine, some that say to help MASS, ect ect..) How to determine which one?
But all in all.. I'm just curious as to what all of you take as far as protein powders, and all vitamins and such?