I use EAS 100% Whey Protein Powder Vanilla to add to recipes, and to create a shake (made with fat-free milk) that I pour over my oatmeal. I also drink it straight.
I use EAS Myoplex Lite RTD Protein Shake Chocolate Fudge for my early breakfast (4-5am) and for when life gets crazy and I don't want to skip a meal.
I take a multivitamin/multimineral supplement daily.
I drink at least 60oz of (cold) water daily.
You can go to http://www.freedieting.com/tools/nut...calculator.htm
to figure out how much protein your body needs daily.
Yes, you can have too much protein. Read more: