So I am obviously new here, and just made my "intro" yesterday, so not sure if this is the right place for this post.
I have only been "at it" for about a week now, but wondering if my eating amounts atm are what I should be doing.
Will give example. This is the totals for what I ate yesterday. Just kept track of 4 categories for now.
265lb Male.
Calories
1840
Fat
57g
Carb
232g
Protein
143g
A couple of these a usually higher, like protein and I try to get 250g of carbs per day atm. I felt the difference this morning during my bike ride. Was more of a struggle than it has been, so I'm thinking I need to bump the carbs up a tad.
Anyway, just looking for someone who is knowledgeable in nutrition to tell me if I'm way off base with my numbers so far, or if this is along the right path.
Thanks!