So I am obviously new here, and just made my "intro" yesterday, so not sure if this is the right place for this post.
I have only been "at it" for about a week now, but wondering if my eating amounts atm are what I should be doing.
Will give example. This is the totals for what I ate yesterday. Just kept track of 4 categories for now.
A couple of these a usually higher, like protein and I try to get 250g of carbs per day atm. I felt the difference this morning during my bike ride. Was more of a struggle than it has been, so I'm thinking I need to bump the carbs up a tad.
Anyway, just looking for someone who is knowledgeable in nutrition to tell me if I'm way off base with my numbers so far, or if this is along the right path.