Has anyone heard of or tried the no S diet? My mom and I just got through day 1. We ordered the book but haven't gotten it yet.
The basis of the diet is...
No sweets, no seconds, no snacks.
Except on Saturday and Sunday.
I remember when I was 12 (7 years ago) I stopped eating seconds at dinner and lost 30 pounds, but I wasn't eating 3 meals a day.
I'm excited about it but from what I've read of success stories, the weight loss is super slow. We will mostly be switching to healthy food though too, and I'm not going to cheat too much on the weekends unless it's a small bit of low-fat skinny cow ice cream or something. I'll also start excercising. The diet says you can eat exactly what you eat now as long as there's no seconds, so I think that will come in handy for days I don't eat the healthiest food so I still won't feel like I'm cheating.
The only thing that worries me is how slow the weight-loss is. I'm thinking it will be a good start though to cut back and decrease appetite and portions then if it slows down too much I can start counting calories later on.
Does my plan sound like a good idea, and has anyone else tried this plan and been sucessful? Thanks!