So yeah I've noticed since I've been on this healthy eating, exercising thing it has made my stools smaller and well.... not long log like?
Is this normal? I do eat fibra (bread and nuts), plenty of fruit and veg and protein. So healthy foods. I've cut carbs down tho?
I don't have trouble pooing, just that it is smaller then normal? Is this because my body is taking alot more nutrients and burning more then normal and therefore poo are smaller?
I am regular so no problems there, pretty much every morning I need to go.