I am following the diet plan in Jackie Warner's book This is Why You're Fat. I've lost 17 lbs so far and this is definitely something that I can stick with as it is a lifestyle not a restrictive diet.
Now that I see this is working, I am having trouble figuring out what my goal weight should be. I am 5' 5" and started at 227 and now weigh 210. I weighed 129 when I graduated high school, but don't know if that is a realistic goal??? I am 30 now with a 9 month old son, so I know my body has changed a lot. I think I have to get to 149 to be at healthy BMI, so maybe somewhere in the middle of the two?
How do you decide your goal weight?