I keep seeing before and after photos of diets but no one is really explaining
how they did it and I would like to satisfy my curiosity.
How long did it take for you to lose as much weight as you did
and what diet plan worked for you?
I am currently on my own personal natural diet drinking lots of water,
eating healthy foods, and eliminating soda, fast food, and junk foods.
Currently I am not doing any exercising but I plan to buy a bike as soon as I pay off my share of the rent and bills.
I'm still anxious to see how that will go considering how I am a smoker.
What is the best way to go about dieting?
What are the best foods to eat?
Any advice would be appreciated. Thank you so much.