I've been tracking my foods on dailyplate and have noticed I am SIGNIFICANTLY low on my daily fiber intake. It suggests I have about 25g a day. In the last two weeks, my highest day was only 9g. I'm going to start adding high fiber foods to my diet, but I think I still need a supplement. Any suggestions on a CHEAP (since i'm unemployed) but good (preferably tasty...maybe a pill or chewable that you don't have to mix with water) fiber supplements?
Also, for those of you who take fiber supplements, have you noticed a change in your regularity? I know it's supposed to regulate your bowel movements...but mine are already pretty regular. This won't make me crap all the time will it? (Sorry for the vulgarity...but I actually toned down my sailor mouth a lot :0 ).
"I'm not the average girl from your video
and I ain't built like a supermodel
But, I learned to love myself unconditionally
Because I am a queen"-India.Arie