3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 07-28-2010, 12:07 PM   #1
Junior Member
Join Date: Jul 2010
Posts: 8

Default Starting calorie counting and working out... need help with my plan

I'm new to this calorie counting thing...

I am 5'8 181 lbs and want to lose 25-30 lbs. I'm working doing 30 min of cardio 4 times a week combined with 30 min of strength training. Saturdays I'm doing 60 min of cardio.

I have been eating 1400 calories on the days I work out and then my rest days (Wed and Sun) I've been eating 1200.

I've only been doing this for a week and a half and lost 2 lbs last week. I figure I will only lose about 1-2 lbs/week.

Does this sound like a good plan to you??
HMV0905 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Reintroduction and a cry for genuine help PrettyPaula Weight Loss Support 32 12-13-2009 01:20 PM
New and Frustrated migotokokoro Introductions 11 12-10-2008 10:15 AM
Calorie Counters Chat~April 2008 zenor77 Calorie Counters 227 05-02-2008 01:52 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:36 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2