Hi all -
I did a search of the threads here and didn't see anything recent devoted just to Dr. Ian's 4 Day Diet.
After having some GI issues while on South Beach (which I love, love love but haven't been able to successfully modify for my needs without falling off the wagon entirely), I found some information on the plan and just bought the book. It should be here next week.
In the meantime, anyone following the "4 Day Diet" plan? My DW is very interested in it as well. Not only will it be nice to do something healthy with full support from her but it will be nice for her to be going through it with me as well!
Look forward to hearing from you.