Does anyone know which website(s) are the most accurate for measuring how many calories you should take in? Food Focus, freedieting.com, mydailyplate, the LoseIt! iPhone app, etc.?
LoseIt tells me I should be limiting my calls to 977 to lose 2 lbs./week
freedieting.com tells me I should eat 1152 cals daily
and Food Focus tells me I should limit to 776 a day!
Those are three very different numbers! Help?