Originally Posted by Ann72
Looks like I can get Level 1 through my On Demand TV for free. Only thing is there is no explanation of how the program works, how long to do the steps, etc. Can anyone shed some light on how it works?
From what I gather ( I have the dvd) is that each level is to be done 10 days, hence 30 days...I know that JM has some books out but don't think there's a true eating plan coupled with the Shred.
I intend to do it five days a week, more if I feel like it, but I don't want to over do it, either. Also, if you don't feel ready to go to the next level, then don't do it, there aren't any 'rules'...
When I did it in the past, I didn't really lose any weight but I did tighten up. My eating habits kind of stunk, I had it in my mind that since I was workin' out I Didn't need to really watch my food..... well, one look at me and you can see how that worked out, lol.