The recommended amount of sodium is no longer 2300 mg a day. It has been lowered to 1500. Most of the sodium we need can come from our foods, for example celery is high in sodium. It can affect blood pressure adversely, the heart, and other organs. Too much also overworks the kidneys.
HW 356 pounds - CW 135 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.