3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Curves

Reply
 
Thread Tools
Old 06-23-2010, 02:44 PM   #1
Junior Member
 
Join Date: Jun 2010
Posts: 1

Default Curves

Does anyone go to Curves and doing their diet plan? I'm a member of Curves and was thinking of trying the plan, but wanted some input first.
momof2catboys is offline   Reply With Quote
Old 06-27-2010, 01:26 PM   #2
Senior Member
 
Sherrie568's Avatar
 
Join Date: Jun 2010
Posts: 108

Smile Curves Diet & Exercise Program

I did Curves, good program to get you started on all around exercise and strength training.

The diet plan is a good one, although the phase 3 calorie amount was too high for me. I used 1800-2000 instead of 2000-2500. I also stayed on phase 1 for 2 weeks, not just 1 week.

Alot depends on your activity level, mine was sedentary, very little exercise to start with.

Then I injured my knee (at home) and had to drop out for awhile. I'm still recovering, not back to Curves yet.

I'm still dieting (my own custom plan) and doing water therapy and aquacise (exercise in pool) and riding stationary bike at home.

Lost 12lbs in 5 weeks.
Sherrie568 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Curves ItstimeforME Exercise! 145 01-18-2006 09:59 AM
*Curves #6* SunnyD57 Exercise! 270 04-08-2005 07:51 AM
Curves #4 SunnyD57 Exercise! 149 03-25-2004 05:51 AM
Curves #2 SunnyD57 Exercise! 144 10-28-2003 06:06 AM
Curves Cassandra B Exercise! 177 09-30-2003 03:00 PM


All times are GMT -4. The time now is 11:55 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2