Well, there's no purging, so not really.
There's some science to the idea of these shorter fasting periods. I don't know if agree with it all, it's certainly controversial, but it's not based on fad dieting. It is based on health and insulin and they're intended more as a way of life than as a short term diet, usually.
Started 4/14/08 LINK TO PROGRESS PICS
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
Last edited by JulieJ08 : 06-21-2010 at 02:16 AM.