Hi! I need some advice. I am wanting to switch from low carb to low calorie for about 2 weeks. I know some people might suggest I just stay low carb to stay in ketosis, but I just want advice on how to do this. I realize I will suffer physically when i add in carbs and when I go off them (obviously not completely) But if there is any advice on transitioning (i have about 2 weeks before the 2 weeks I want to switch) it would be amazingly helpful.
Links to articles are great too.
I currently eat about 1000-1200 calories, 100+ g of protein a day less than 95g of carbs (so really just a super light dietary ketosis such as that in medifast).
I currently weigh about 175. I know how to search my BMR though I am not sure if it is the same. I am okay with maintaining and not losing during this period- but I will be exercising a fair amount so I might end up losing unless my body is all sorts of confused or mad.
So.. Any advice?