Hi everyone, I'm new here and I'm trying to go on a low carb diet eg Atkin's because I want to lose weight fast. However, I'm having real trouble resisting my cravings, and I've never managed to refrain from carbs for long enough to enter ketosis. The longest I've gone without carbs was 24 hrs and I felt dreadful- exhausted! Is this meant to happen and does it stop?
Also, how helpful is exercise on a low carb diet? Because since you are burning up your fat as energy, then logically the more exercise you do the more energy you need, the more fat you burn? How much exercise should I be doing and of what kind?