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Metric for Weight Loss Rate

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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Metric for Weight Loss Rate

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04-30-2010, 04:44 PM	#1
Karen925 Senior Member Join Date: Dec 2009 Location: San Antonio, TX Posts: 1,109 S/C/G: 192/maintaining mid 120's Height: 5"8.5" 49 yrs	Metric for Weight Loss Rate Howdy, Does any one know the rate for sustained weight loss? I have heard 1-2#/week as well as percent of one's one weight. Just wondering if anyone knew something a bit more definite with a linked source. Thanks, __________________ Karen925 Last edited by Karen925 : 04-30-2010 at 04:44 PM.

05-01-2010, 05:52 PM	#2
Karen925 Senior Member Join Date: Dec 2009 Location: San Antonio, TX Posts: 1,109 S/C/G: 192/maintaining mid 120's Height: 5"8.5" 49 yrs	1% of body weight 10% over 6 months Are two sites I found. I like goals based on an individual body as opposed to a general 1-2#/week. __________________ Karen925

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