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Anyone Fiber Counting? Anyone Fiber Counting?

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Anyone Fiber Counting?

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Old 04-29-2010, 03:46 PM   #1
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Smile Anyone Fiber Counting?
On Wednesday, April 28th, started tracking fiber, which keeps my hunger at bay and loving it...especially when the scale is being good to me. I am eating 40 grams of fiber feeling great!! I am down 30 Lbs so far and have a long way to go!

Just wandering if anyone tracking thier fiber intake and losing?

Have a good day!
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Old 04-29-2010, 03:50 PM   #2
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Me!

I maintain anywhere from 40 - 50 grams per day. It sure makes my calories go further!

Congrats on the loss, keep up the great work!!
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Old 04-29-2010, 04:31 PM   #3
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I definitely track my fiber! I get at least 30 or so grams a day, but usually more (especially on days when I have Fiber One for breakfast). Without it I feel icky, and it does keep me full!
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Old 04-30-2010, 01:41 PM   #4
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Thank you for your input and support. I love fiber one and it is my main morning meal with an orange!
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