I have been on Dukan since April 18. I did 10 days of "Attack" and then alternated 5 days PL 5 days PP. I'm on my 2nd PL week. I've not been perfect at it I'm sure I could have lost more weight but generally I'm happy with where I am and the choices I've been making for my meals. I havent gone ont the scale this week but last I checked I lost about 10. This is my second time on this diet. Over a year ago I went from 195 to 167llbs and then stopped cold turkey which of course you should not do! But I'm back on track, taking it one day at a time.
On my 2nd day of Dukan. Finding that peppermint tea helped me with craving by supplying a sort of sweet element, also went to a wedding reception last night which was murder as the buffet looked excellent! I think the key to success will be in the preparation for this diet. On a day off today so going to make lots of dukan gallettes, sweet and savoury and hopefully that'll help. Scales 2lb down today which is motivating! keep up the good work!
