Before weight loss? Absolutely, I shoveled food into my mouth as if it was going to disappear if I didn't get it off my plate fast enough! Eating that fast didn't give my stomach enough time to tell my brain that it was full...hence why I ended up eating until I was absolutely literally stuffed!
I now realize this is entirely delusional and I try to enjoy my meals slowly. I eat slowly, enjoying every bites, cutting up my portions, and drinking a lot of water while eating so that I can actually pay attention to when my stomach is full and happy.
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