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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-12-2010, 09:40 PM   #1
Junior Member
Join Date: Mar 2010
Posts: 1

Default Weight Watchers Selection Plan

Hi everyone,

I had success with the classic Weight Watchers Selection Plan program years ago (discontinued for years) but I had trouble finding the contents of the program online. I have just found this link with all the Selection Plan details:


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Old 03-13-2010, 09:41 AM   #2
Senior Member
Join Date: Jun 2009
Location: North Carolina
Posts: 131


Wow, that is great that it is all online for free.

I actually did better on the plan before they had this plan.....the plan that allowed only 2 bread selections per day....more like the original WW plan.

One of the old, old WW books has the entire plan in it. It is very similar to the selection plan but the breads are far fewer.

When I started eating more food during the selection plan I stopped losing completely.

But it could also be because I am 4'11" and I just need to eat less.

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