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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 02-10-2010, 07:07 AM   #61  
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Heather
Starting Weight: 200.8
Goal Weight: 180
Summer Challenge Goal: 20.8 pounds
Weight Week 2: 199.8 lbs
Weekly Calories Burned: 16,985
Weekly Calories Consumed: 10,966
Target Weekly Weight Loss: 1.25 lbs
Actual Weekly Weight Loss: 1 lbs
Total Loss Towards Goal: 1 lbs
% of Goal: 4.8%

I figured this week would be a little lower than my target since the last two weeks had been higher. I'm very happy with my 6.3 pound loss over the last 3 weeks. In the next few weeks I may be adjusting my program since I'm only now starting my 4th week with the bugg.
Last edited by HeatherABC; 02-10-2010 at 01:54 PM.
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Old 02-10-2010, 09:41 AM   #62  
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My goal is to get down to 125 by the end of the challenge.
Weight Week 2: 135
Weekly Calories Burned: 14,432
Weekly Calories Consumed: 11,736
Target Weekly Weight Loss: 1 pounds
Actual Weekly Weight Loss: 0 pounds
% of Goal: 0%

I survived a quick trip to NY and the Superbowl with no gain....I consider that a success for the week. I will try to step it up this week!
Last edited by melaniea1119; 02-10-2010 at 09:41 AM.
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Old 02-10-2010, 09:59 AM   #63  
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***********WEEK 1 Starting Stats**********

Time to post your starting stats. The next weigh-in will be a week from today on Feb. 10th.

Deana
Starting Weight: 189
Goal Weight: 159
Summer Challenge Goal: 30 pounds
****Week 2 Stats****
Deana
Starting Weight: 189
Current Weight: 187.9 (yes I know that's really 188, but it's a psychological treat for me to see the 187...lol)
Weekly Calories Burned: 21,178
Weekly Calories Consumed: 12,252
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss: 1.1 pounds
% of Goal: 3.3% (my goal is to lose 30 pds)

My goal for next week is to work on getting my calories higher on my running days. But I do think it's a testament to the power of working with your actual numbers that the scale is actually moving again for me after a THREE month plateau, by eating MORE. I ate around 2,000 calories for 3 days out of this past week.
Last edited by Deana; 02-10-2010 at 10:00 AM. Reason: fix my numbers
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Old 02-10-2010, 10:01 AM   #64  
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********Starting Stats********
Kirsten (Mulder1921)
Starting weight: 270.8
Goal Weight: 240
Summer challenge goal: 31 pounds
Weight week 2: 267.8
Weekly Calories Burned: 18,736
Weekly Calories Consumed: 9,957
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss:3 pounds
% of Goal: 9.6%
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Old 02-10-2010, 10:02 AM   #65  
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Heather - Impressive progress!!! You are right on track!

Melaniea - Maintaining is just as important as losing. Congrats on maintaining your current weight!
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Old 02-10-2010, 10:03 AM   #66  
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Mulder - WOW! Congrats! You exceeded your goal!!! Awesome!

Ladies I am dead tired, and this blizzard is making me want to go back under the covers. I will check in later on. Keep up the good work! Imagine we are already down week 2 and working on week 3!
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Old 02-10-2010, 10:04 AM   #67  
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Starting weight: 218.4
Goal weight: 205
Summer Challenge Goal: 13.4
Weekly Calories Burned:19,103
Weekly Calories Consumed: 15,385
Target Weekly Weight Loss: 1 pounds
Actual Weekly Weight Loss: .4 pounds

BB says my deficit was probably 200 cals avg but it didn't take into account that Im on my period and bloating. They should definitely have a period button or option on there program lol
Last edited by 19Deltawifey; 02-10-2010 at 10:29 AM.
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Old 02-10-2010, 10:56 AM   #68  
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Thanks Deana!
I thought it would hurt me being sick for the last week, especially since I'm not moving as much. But I made sure to still track what I ate and stayed on track. Being sick is such a mental thing for me.
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Old 02-10-2010, 11:40 AM   #69  
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***********WEEK 1 Starting Stats**********

Kristi
Starting Weight: 301.5
Goal Weight: 261.5
Summer Challenge Goal: 40 pounds
****Week 2 Stats****
Kristi
Weight Week 2: 298 -
Weekly Calories Burned: 21,424
Weekly Calories Consumed: 10,696
Target Weekly Weight Loss: 2.4 lbs
Actual Weekly Weight Loss: - 3.5
% of Goal: 8.75%

Ok, I have a question. Is the Target Weekly Weight Loss based on our goal over the 17 weeks or can I find that somewhere in the activity manager of my GWF? If I lost more this week than my Target does that mean next week my Target for the goal should be adjusted? Sorry, I'm just anal about making sure I am doing this right.

Updated-> Based on my recent lightbulb going off on calculations for what my GWF says I should have lost. The numbers say I should have lost around 3.1 pounds. I am pretty amazed how accurate this is. This is truly one of my best weight loss purchases ever. I can see using this long after I have reached my goal as well.
Last edited by OrganizedChaos; 02-10-2010 at 03:48 PM.
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Old 02-10-2010, 11:52 AM   #70  
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Weight Week 2: 193.6
Weekly Calories Burned: 14,111
Weekly Calories Consumed: UNK
Target Weekly Weight Loss: 1.125
Actual Weekly Weight Loss: 1.4
% of Goal: 5.6

And I have the same question as OrganizedChaos on the % of Goal catagory.
Last edited by nellonello; 02-10-2010 at 01:10 PM.
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Old 02-10-2010, 12:16 PM   #71  
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Nice Job ladies!

My numbers will be slightly off each week cause I only weigh in whole numbers.

BTW if anyone sucks at math like I do this page helps you get the percentage of weight loss:

http://www.marshu.com/articles/calcu...calculator.php
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Old 02-10-2010, 12:20 PM   #72  
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****Week 2 Stats****
Ok, I have a question. Is the Target Weekly Weight Loss based on our goal over the 17 weeks or can I find that somewhere in the activity manager of my GWF?
I just took the calories burned divided by 7 and divided that by 3500. Didn't know if we were supposed to use the target programed into our online tracker or our target that we actually ended up aiming for. (i.e. my program aims for 2 per week but I usually exceed that)
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Old 02-10-2010, 12:40 PM   #73  
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***********WEEK 1 Starting Stats**********

Sasil
Starting Weight: 322
Goal Weight: 282
Summer Challenge Goal: 40 pounds

****Week 2 Stats****
Sasil
Weight Week 2: 319
Weekly Calories Burned: 28,017
Weekly Calories Consumed: 14,924
Target Weekly Weight Loss: 2.4 lbs (to reach 40 lbs in 17 weeks) 3.7 lbs should have been lost according to my GWF numbers
Actual Weekly Weight Loss: - 3 lbs
% of Goal: 7.5%
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Old 02-10-2010, 12:42 PM   #74  
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Congrats Kristi...you are out of the 300's ..whoohoooo...I bet that feels good!
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Old 02-10-2010, 01:11 PM   #75  
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Nice Job ladies!
BTW if anyone sucks at math like I do this page helps you get the percentage of weight loss:
http://www.marshu.com/articles/calcu...calculator.php
Thanks for the link!!!
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