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Old 01-17-2010, 05:13 PM   #1
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This eating plan seems like a great fit for me; however, after browsing the website and these forums, I can't figure out one thing. Are salad dressings allowed? If so, what kinds? Or should I stick to simple salad vinegars?
Thank you!
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Old 01-17-2010, 06:48 PM   #2
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Originally Posted by chickybird View Post
This eating plan seems like a great fit for me; however, after browsing the website and these forums, I can't figure out one thing. Are salad dressings allowed? If so, what kinds? Or should I stick to simple salad vinegars?
Thank you!
I'm on the Extreme Fat Smash and I'm allowed two-three tablespoons of low-fat or non-fat dressing however I prefer salsa. I use two tablespoons of salsa as my dressing.
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Old 01-17-2010, 07:43 PM   #3
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The Fat Smash book says in Phase I you can have up to 3 tblsp. of low-fat dressing.
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Old 01-17-2010, 11:48 PM   #4
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thanks for the help ladies! I appreciate it!
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